Is Your Heart Healthy
Your heart is one of the most vital organs in your body. Hence, having a healthy heart is more than crucial in order for your body to perform at its best.
Doing small activities on a daily basis will keep your heart healthy and happy. More importantly, it will lessen the risk of you developing other types of diseases – some of which include type 2 diabetes and cancer.
To know whether your heart is healthy, you can check it at home opt to go to a doctor. While assessing your heart rate and checking your blood pressure can be done at home, your doctor may request for you to have some additional blood tests done – such tests may include checking sodium, potassium, and cholesterol levels.
Your heart rate should be able to tell you how strong your blood is while your blood pressure should indicate the force of your blood against the walls of your arteries as your heart pumps blood around the body. A normal heart rate varies from person to person as other factors may influence it. The same is not the case with blood pressure, though, as there is a range in which it is normal. If it exceeds that, you may have a condition called high blood pressure – this can lead to various heart diseases if not taken care of thoroughly.
Taking the necessary steps in obtaining a healthier heart is not at all difficult. The goal is to keep your blood pressure, total cholesterol, and blood sugar healthy. In order for you to do this, you have to start exercising, eating a heart-healthy diet, and eliminating all tobacco products (this includes smoking). Start small – it is not easy to get everything sorted all at once. Hence, you will have to make the effort if you want to see a significant difference over time.